Recipes
Walking to Prevent Heart Disease: The Best Exercise for a Healthy Heart
Fitness
According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
8 Heart Disease Prevention Tips for a Healthy Heart
Heart disease
I truly have an enjoyable medical practice, what I get to do is the most fun you can have with your clothes on. I get to help people chose to be healthier and live with Read More
5 Building Blocks To A Healthy Lifestyle
Taking care of your physical, mental, and emotional well-being is crucial for living a long, fulfilling life. But with so many priorities competing for our attention, it can be tough to know where to start. Read More
women's health
Drinking Tea During Pregnancy: Myths and Facts Debunked
Fitness
The Exercise Cure
women's health
